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Children are not just smaller versions of adults. They have very particular needs and capabilities. One of the major issues in children's sport is a lack of knowledge on the part of coaches and parents about how children grow and develop. This ignorance places unrealistic expectations on the child and often causes them to give up the sport.
Good coaches know and understand the many changes that take place from child to adult and structure their coaching to best suit the needs of the young athlete.
There are clear stages that children pass through from birth to adult. Girls generally mature before boys.
Physical Development
Physical growth is obviously important to performance There are important changes in body size and proportions. These changes affect the way children can perform different skills and activities.
The legs are about one third the length of the body at birth and one half in the adult.
Because the body proportions change this means that not all of the body segments grow by the same amount.
These changes in body proportions will have a great influence on how skills will be performed. For example, changes in the relative size of the head in childhood affects the balance of the body during movement and the relative shortness of the legs in the very young limits running ability. At the beginning of puberty children have long arms and legs. They are better suited for running but the rapid growth may make them appear to be clumsy and to have difficulty in coordination.
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Growth Spurts
When the rate of growth increases rapidly it is called a growth spurt. The most important growth spurt is the one which occurs at puberty. This spurt produces a rapid increase in both weight and height The peak of this growth spurt occurs at about age 12 for girls and age 14 for boys.
During growth spurts most of the child's energy is used for growing. Children will be easily tired and may not be able to keep up their usual volume or intensity of training.
Knowledgeable coaches prepare their female athletes before the changes at puberty.. This period of adjustment can take up to two years. Patience and encouragement from the coach during -this time will be of most benefit to the young woman.
The sexual development which happens at puberty can bring physical difficulties for adolescent children, as well as causing them mental and emotional preoccupation. Coaches need to be particularly understanding with girls when menstruation begins.
On the other hand, the late developers are frequently overlooked if they are judged only on their performances.
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Think about growth stages rather than ages Think how changes in physical proportions will affect performance Help children understand the changes taking place in their bodies Set standards of performance according to developmental age not chronological age Group children according to physical development, using height and weight as a guide Encourage skill learning for all your athletes, late developers could be very successful later A void weights before adolescence