SELF ANALYSIS & SELF MANAGEMENT TECHNIQUES

SELF ANALYSIS

An independent methodical attempt to study and comprehend one's own personality, emotions, and behavior.

TECHNIQUES OF SELF ANALYSIS

Meditation

Yoga

Self Motivation

Brain Stilling

Swot Analysis

MEDITATION
Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness.

Journey to the truth.

Spiritual power. Raising self-awareness leading to selfrealisation.

 More than 8,500 & located in 110 countries. The organization offers courses in "positive thinking", "Self Management Leadership", and "Living Values. Practise and teach a form of meditation that relaxes the mind and nurtures a healthy balance between our inner and outer worlds.

 St. Francis Institute of Management and Research is located in Borivali,Mumbai. The college is rated as 'A' grade college by All India Management Association(AIMA). It offers Master of Management Studies (MMS) It offers specializations in following courses: Finance, Marketing, Human Resource, Systems, Operations. SFIMAR conducts compulsory yoga and meditation sessions every morning.

YOGA
The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

Wipro:Fit for Life

Comprehensive wellbeing program for its employees Evaluate the mental, physical quotient of the employees

SELF MOTIVATION
Self motivation is the ability to motivate oneself, to find a reason and the necessary strength to do something, without the need of being influenced to do so by another person. Working in a careful and consistent manner without giving up.

SELF MOTIVATION TIPS

MAKE CONCRETE PLANS
POSITIVE ATTITUDE

START WITH SMALL STEP

BLOCK EXTERNAL FORCES

CONSISTENCY
NEVER QUIT

Brain Stilling
Brain stilling can be used when you need to arrive silently and peacefully, preferably in a 'Room of Silence', to a rational and enduring decision. Silence here does not mean only absence of speech, but a perfect calm in body, mind and heart. Let the decision-maker retire from lifeproblems, sit in silence, invoke peace, concentrate on the problem, meditate over the situation and wait for the 'inner guidance' to reach the solution.

SWOT Analysis
Strengths Your strengths are successful applications of your competencies in a given field or exploration of a given factor in your personality that enhances your competitive edge or advantage. Weaknesses Your weaknesses are unsuccessful applications of your competencies o non-exploitation/non-existence of critical factors that could enhance your competitive edge or advantage.

 Opportunities Opportunities are external conditions, which, if seized, could positively impact your critical performance parameters and improve competitive advantage, provided positive action is taken in time.

Threats Threats are external conditions that could negatively impact your critical performance parameters and diminish your competitive advantage if positive action is not taken in time.

SELF MANAGEMENT

Self-management is a psychological term used to describe the process of achieving personal autonomy.

In other words it is managing our own self.

Self-monitoring SELF MANAGEMENT TECHNIQUES

Self-evaluation

Selfreinforcement

Role Of Self Analysis & Self Management In Personality Development

Know thyself

Introspect
Souls development

No egotism
Detachment Self confidence

Importance Of Self Analysis & Self Management To Leaders

Service attitude

HR skills
Observer

Know thyself
Emotional stability Motivation

Importance of Self analysis and self management to Organisation

Best Service

Creating a learning organization

Work without fear Social Responsibility