ENGLISH

PRESENTATION
GOOD HEALTH, WELLNESS,
FITNESS AND HEALTHY
LIFESTYLES ARE IMPORTANT
FOR ALL PEOPLE

designed to contribute to the

current World Health
Organization strategy of
INTRODUCTION
HealthForAll
National

Health Goals were developed in

1979, to be accomplished by the year 1990.
To be continue 2010 to focus on dissease
prevention and health promotion.
The goals :
1. emphasize quality of life,well-being,and
functional capacity
2. take the blod step to eliminate health
disparities as opposed to reducing them as
outlined in healthy 2000.

The facts about Health and

wellness
1.
2.
3.
4.
5.

Good health is of primary importance to

adult in our society
Health varies greatly with income,
gender, age, and family origin
Increase the span of healthy life is a
principal health goal
Health is more than freedom from
illness and disease
Many illnessess are manageable and
have only limited effect on total health

To be continued
6. Wellness is the positive component
of optimal health
7. Health and wellness are
multidimensional
8. Wellness reflects how one feels
about life as well as ones ability to
function effectively

Health
lifestyles
1. Regular physical
activity
2. Eating well
3. Avoiding destructive
habits
4. Managing stress
5. Practicing safe sex
6. Good savety habits
7. Learning first aid
8. Good personal
health habits
9. Seeking and
complying with
medical advice
10.Being and informed

Health

wellne
ss
Physic
al
fitnes
Others
s factors
1. Heredity
2. Environme
nt
3. Poor

The facts about healthy

lifestyles
Lifestyle change, more than any
other factor
2. Healthy lifestyles are critical to
wellness
3. Regular physical activity,sound
nutrition and stress management
4. The change is causes of illness and
the new emphasis on fitness,
wellness, and healthy lifestyles
1.

THANK YOU
FOR YOUR ATTENTION