WE ARE WHAT WE

EAT

NEISHA M. TORRES, RN, MS

SCHOOL NURSE

WHAT'S COOKING?
TASTE
What is health?
What is choice?
What means to make a healthy food
choice?
What would be a healthy food choice?

MY PLATE

MY PLATE

Dair
y

Fruits

Vegetabl
es

Grains

Protein

MY PLATE

Dair
y

Fruits

Vegetabl
es

Grains

Protein

MY PLATE

Dair
y

Fruits

Vegetabl
es

Grains

Protein

MY PLATE

Dair
y

Fruits

Vegetabl
es

Grains

Protein

MY PLATE
Fruits

Vegetabl
es

Dair
y

Grains

Protein

MY PLATE

Dair
y

t
l
a
e
H

WHAT OTHER BEHAVIORS CAN HELP

US STAY HEALTHY?

60
min/Day

Chicken =
act like a
chicken
Fruit =
take a shape of
fruit

ALIVE WITH 5
FOOD GROUPS
REPRESENT 5 FOOD GROUPS
USE ALL YOUR SENSES
LEGS, ARMS FINGERS, TOES, ELBOWS, KNEES,
H E A D S , FA C I A L E X P R E S S I O N S

GROUPS
G U E SS W H AT E A C H P E R S O N
REPRESENTS

SHARE
SOMETHING NEW
YOU LEARNED