Stress

manageme
nt
skills

2014



10-1
.

 , , , , :Stress


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School

Work

Family

Relationships

Legal
Finances

Health/illness
Environment

Living Situation

- -
/

1. Physical
Weight gain/loss

Unexpected hair loss
:
Heart palpitations

High blood pressure

.1
2. Emotional

Mood swings
Anxiety
.2
Can lead to
.3
depression
.4

Can also lead to

unhealthy coping

strategies (i.e.
, , ,
)alcohol, drugs, etc


1.

2.

3.

Know what matters

to you in your life
and live true to
those things
Appreciate the
beauty and good in
your life.
Stop complaining
about the little stuf


:
.
.
.

ALTER the situation or your

approach to it. (improve skill to deal with
it)

AVOID the situation.

ACCEPT the situation.

 10

:
.1
.2 :

.3 ) (
.4
.5 :
.6 : .
.7
.8
.9
.10





)NOT STRESSED, 5=MODERATELY STRESSED, 10=CLOSE=1
(TO A NERVOUS BREAKDOWN


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The Key Word Is.

Balance