Simpton-simpton stres

Fizikal
Sakit kepala
kepeningan
kurang selera
makan

Kepenatan yang
berterusan

Ketidakselesa perut
Panas badan
Masalah seksual

tekanan darah
tinggi

Cirit birit / sembelit

Sakit dada

Kekejangan otot

Berdebar-debar

Kurang rehat

Symptoms of stress
Psikologikal

Perasaan yang tidak

Gangguan tidur
Depresi dan kemurungan
Cepat marah
Kurang penumpuan
Tidak
kegembiraan
menjalani
seharian

merasa
dalam
kehidupan

Kurang
minat
perasaan
bosan
berpanjangan

dan
yang

dapat atasi
Takut mempunyai
peyakit yang serius (
heart, cancer)
murung
Perasan penolakan
Tidaka mampu
untuk membuat
keputusan atau
memikirkan masalah

The Social Readjustment Rating

Scale
Rank
1
2
3
4
5
6
7
8
9
10
11
12
13
14

Life event

Death of spouse
Divorce
Marital separation
Jail term
Death of close family
Personal injury or illness
Marriage
Fired at work
Marital reconciliation
Retirement
Change in health of family members
Pregnancy
Sex difficulty
Gain of new family members

Mean Value
73
65
63
50
47
45
40
39

100

63
53
45
44
39

The Social Readjustment Rating

Scale
Rank
15
16
17
18
19
20
21
22
23
24
25
26
27

Life event

Mean Value

Business readjusment
Change in financial state
Death of close friend
Change to different line of work
Change in number of arguments
with spouse
Mortgage over $10,000
Foreclosure of mortgage or loan
Change in responsibility at work
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievement
Wife beginning or stopping work
Beginning or ending school

39
38
37
36
35
31
30
29
29
29
28
26
26

The Social Readjustment Rating

Scale
Rank
28
29
30
31
32
33
34
35
36
37
38
39

Life event

Change in living conditions

Revision of personal habits
Trouble with boss
Change in work hours or conditions
Change in residence
Change in school
Change in recreation
Change in church activities
Change in social activities
Mortgage or loan less than $10,000
Change in sleeping habits
Change in number of family
get-together

Mean Value
25
24
23
20
20
19
19
19
18
17
16
15

The Social Readjustment Rating

Scale
Rank
40
41
42
43

Life event
Change in eating habits
Vacation
Christmas
Minor violation of the law

Mean Value
15
13
12
11

SOURCE Smith, Jonathan C. (1993). Understanding Stress and Coping.

MacMillan Publishing Company. USA

TANDA-TANDA PADA WAKTU

ISNIN
DAN

JUMAAT

Happy Friday

Monday
stress !
stress !
stress !

Happy Friday

Monday
stress !
stress !
stress !

MUKA HARI
ISNIN

MUKA HARI
JUMAAT