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BMI

BMI

BMI stands for Body Mass Index


BMI is a number value of your
weight
in relation to your height.
A BMI between 18.5 - 25 kg/m is
normal
A BMI less than 18.5 kg/mis
underweight.
A BMI between 25 - 29 kg/m is
considered
overweight.
A BMI of 30 kg/m or higher is
considered
obese.

The American Heart Association (AHA) has a great BMI


calculator and provides excellent education regarding
healthy weights, diets, and exercise

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagemen
t/BodyMassIndex/Body-Mass-Index-In-Adults-BMI-Calculator-forAdults_UCM_307849_Article.jsp#bmiswf

BMI CHARTS CALCULATE YOUR HEALTHY WEIGHT

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