BMI is a number value of your weight in relation to your height. A BMI between 18.5 - 25 kg/m is normal A BMI less than 18.5 kg/mis underweight. A BMI between 25 - 29 kg/m is considered overweight. A BMI of 30 kg/m or higher is considered obese.
The American Heart Association (AHA) has a great BMI
calculator and provides excellent education regarding healthy weights, diets, and exercise