Yoga for memor

management

What is
memory
management?

Why is it
required?

d
e
s
u
f
n
o
C
d
n
i
m

d
e
s
Ten
d
n
i
m

absent mind

s
s
e
r
t
s
E xa m

in exam
with
memory
managem
ent

Factors disturbing Memory

management
Mobile
addiction

ctors disturbing Memory manageme

Computer
addiction

Factors supporting memory

management
Food habits: Take Light
Food at night

tors supporting memory manageme

Sound
Sleep

uman brain is a super

omputer
too requires maintenance
or proper functioning

Stable
mind

table and peaceful mind is must

Memory management

echnical aspects

Practical session : Step 1

Kapalbhati : Deleting cookies

Practical
session : Step 2
Bhramari Pranayam: increasing ROM

Practical session : Step 3

Tratak- increasing RAM

Practical session : Step 4

Yognidra/Relaxation : Formatting
Hard disk

Best of luck