Basic Yoga Poses

Partner Coaching
Today will be one of the few days we will
work with partners. We will assess each
others poses. Examine your partners
pose and provide for them two stars and a
wish.
Two things you felt they did great at and one
thing they can work on. Provide Truth over
Harmony.
Upward Salute
Chair Pose
Eagle Pose
Wide Legged Forward Bend
Pose
 Big Toe Pose/
Standing Forward Bend
Standing Half Forward Bend
Downward Facing Dog
Dolphin Pose
High Lunge Pose
High Lunge Pose Twist
Extended Side Angle Pose
Low Lunge Pose
Warrior One Pose
Warrior Two Pose
Warrior Three Pose
Half Moon Pose
Intense Side Stretch Pose/
Pyramid Pose
Extended Triangle Pose
Revolved Triangle Pose
Tree Pose
Extended Hand to Big Toe
Pose
Lord of the Dance Pose
Easy Pose
Lotus Pose
Bound Angle Pose
Reclining Bound Angle Pose
Staff Pose
Wide Angle Seated Forward
Bend Pose
Head to Knee Forward Bend
Pose
Half Lord of the Fishes Pose
Hero Pose
Childs Pose
Happy Baby Pose
Full Boat Pose
Salutation Seal (Nomaste)
Cat Pose
Dolphin Plank Pose
Plank Pose
Extended Puppy Pose
Gate Pose
Side Reclining Leg Lift
Garland Pose
Corpse Pose
Time for Reflection
Pull out your yoga journal and reflect on how
challenging the poses were.
1. What was the most challenging?
2. What was not so challenging?
3. What pose did you like the most?
4. How was your breathing? Were you able
to be present? Were your movements
graceful?