Mindfulness

What it is, and why it is important

The Brain
The Hand Model

Prefrontal Cortex
Limbic Region
Ancient Brain
 Attention
The human brain can focus on
multiple things at one time

MYTH!
What Is Mindfulness?
Mindfulness means focusing on the
"now" intentionally, with a non-
judgemental attitude.

Learn to watch our thought

patterns
The Breath

Universal
Ready Focus
Here and now
 Why Mindfulness?
Self-awareness
Self-management
Responsible decision making
Reduced anxiety
Reduced stress
Increased emotion regulation
Think To Yourself

What do you think about?

The Past

Regrets?
Nostalgia?
The Future

Wishes?
Mindful Eating
Feel
Look
Smell
Hear
Bite
Slowly Chew
Taste/Texture

Repeat

Thoughts?