ABOUT DIGESTION

How long is the digestive tract?

5 meters 6 to 9 meters
How long is the digestive tract?

5 meters 6 to 9 meters
How long is the digestive tract?

6 to 9 meters
There are two types of
digestion

Chemical Mechanical
Teeth

4 servings of animal protein per week

Salivary glands
 #1
Give yourself the
time to cook and
enjoy your meal
 #2
Chew your liquids
Drink your solids
Taste
 #3
Balance flavors for
tasty meals
Stomach

Protein
B12
Pancreas

Digestive
enzymes
Hormones
Insulin
Liver and bile

Carbs
Fats
Protein
DETOX
 #4
Dont drink to much
liquids when eating
How long is the small intestine?

2 to 4
meters 3 to 6 meters
How long is the small intestine?

2 to 4
meters 3 to 6 meters
Small intestine
Small intestine
Large Intestine
Large Intestine
Colon
 #5
Drink 8 12 glasses
of water per day
Probiotics
Prebiotics
 Bonus tip:
For easier going
put a stool in front
of your toilet
 Thank you!

coach@oasisofhope.co
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