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  • Ikaria: The Island Where People Forget To Die

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    Cynthia Gomez Fernandez
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    The people of the Greek island of Ikaria are known for living long and healthy lives. They follow a diet high in vegetables, legumes, and fish but low in red meat. Their lifestyle involves regular physical activity through farming and recreation, as well as strong social support networks. Experts attribute their longevity and low rates of disease to these dietary and lifestyle factors that are different than most Western cultures.

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    blue zones project

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    Ikaria

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    The people of the Greek island of Ikaria are known for living long and healthy lives. They follow a diet high in vegetables, legumes, and fish but low in red meat. Their lifestyle involves regular physical activity through farming and recreation, as well as strong social support networks. Experts attribute their longevity and low rates of disease to these dietary and lifestyle factors that are different than most Western cultures.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    16 views8 pages

    Ikaria: The Island Where People Forget To Die

    Uploaded by

    Cynthia Gomez Fernandez
    The people of the Greek island of Ikaria are known for living long and healthy lives. They follow a diet high in vegetables, legumes, and fish but low in red meat. Their lifestyle involves regular physical activity through farming and recreation, as well as strong social support networks. Experts attribute their longevity and low rates of disease to these dietary and lifestyle factors that are different than most Western cultures.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    IKARIA

    THE ISLAND WHERE PEOPLE FORGET TO DIE


    Fuente Imagen:
    How long do the people live? Google
    Ikara,

    Fuente Imagen:
    Google

    Where do they live, and what is their


    Fuente Imagen:
    What is their diet? Google
    What is their lifestyle? Fuente Imagen:
    Google
    What do they do that is different from what most
    people do?

    Fuente Imagen:
    Google
    Fuente Imagen:
    EXPERTS Google
    Fuente Imagen:
    Google

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