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  • Nutrition Education: How To Stay Healthy & Low Risk During Pregnancy and Birth

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    Aliyah Juhari
    9 views3 pages
    The document provides information on how to stay healthy and low risk during pregnancy and birth. It recommends following a nutritious diet, avoiding harmful substances, getting an education on pregnancy and birth, and choosing a birth place wisely such as opting for home births which are the safest or hospitals for high risk pregnancies. It also discusses eating problems female athletes may experience from low calorie intake which can cause menstrual issues and weak bones as well as prevention and treatment options.

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    The document provides information on how to stay healthy and low risk during pregnancy and birth. It recommends following a nutritious diet, avoiding harmful substances, getting an education on pregnancy and birth, and choosing a birth place wisely such as opting for home births which are the safest or hospitals for high risk pregnancies. It also discusses eating problems female athletes may experience from low calorie intake which can cause menstrual issues and weak bones as well as prevention and treatment options.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Nutrition Education: How To Stay Healthy & Low Risk During Pregnancy and Birth

    Uploaded by

    Aliyah Juhari
    The document provides information on how to stay healthy and low risk during pregnancy and birth. It recommends following a nutritious diet, avoiding harmful substances, getting an education on pregnancy and birth, and choosing a birth place wisely such as opting for home births which are the safest or hospitals for high risk pregnancies. It also discusses eating problems female athletes may experience from low calorie intake which can cause menstrual issues and weak bones as well as prevention and treatment options.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Nutrition Education

    Follow the Make reading


    Brewer diet about pregnancy
    Eat organic food & birth; variety
    sources choices
    Learn the routine
    tests &
    HOW TO STAY HEALTHY
    procedure during
    & LOW RISK DURINGpregnancy
    PREGNANCY AND
    BIRTH
    Avoidance of Choose Birth
    Harmful Place Wisely
    Substances Homebirths are
    Avoid street the safest
    drugs High risk women,
    Take medications suggested at
    for related hospital HEALTH
    diseases only
    Menstrual
    Problem
    Lack of calories
    cause
    Eating Oligomenorrhea
    Problems uneven period Weak bones
    Eat low calories Amenorrhea
    Weak bones just
    than the body period stop
    like a 60-years-
    needed
    old-woman
    Low energy
    Decrease bone
    because poor
    strength
    food intake
    Some sports put
    athlete at higher Femal
    risk of eating
    disorder e
    Athlet SPORTS

    e Triad
    PREVENTION
    Eat
    enough
    calories
    Consult a
    doctor

    FOR
    FEMALE
    TREATMENT ATHLETE
    Increase food TRIAD
    intake
    See a registered
    dietician
    Decrease sports
    activity
    Eat 5 portions of
    calcium a day

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