M THC H

NI

by: Thanh H
 Nguyn liu nu ph b

Xng b: khong 2kg

Tht b: 500 gr

5 cnh hoa hi, 1 ming qu, 3 qu tho qu

Hnh kh: 4 c

Gng: 1 c

S sng kh: 6 con

Gia v gm c: nc mm, ht nm, bt canh,

ht tiu, t.
Bnh ph: khong 1kg

Hnh hoa, hng lng, 1/2 c hnh ty

 PH H NI
Phl mt mn n truyn thng ca H Ni, .Thnh phn chnh ca
ph lbnh phv nc dng cng vitht bhoctht gct lt
mng. Ngoi ra cn km theo cc gia v nh: tng,tiu,chanh,
nc mm,t... . Cc tnh pha NamVit Namv mt s vng min
khc ph c by bn km c a rau thm nhhnh,giv nhng l
cyrau mi,rau hng, trong ng gail loi l c trng ca ph.
Ph thng l ph b hay ph g, nhng i khi cng c nhng bin th
khc nh ph heo, d khng my thnh cng.
 Cc bc nu ph b thm ngon

Bc 1:
u tin ly xng b ra sch, ri ro nc. Nu bn mun
hn ch mi gy ca xng b bn c th cho xng vo l nng
trong khong 10 pht cho bt mi. Ngoi ra, bn c th s dng
xng b hoc xng ln bnh thng cng c
Bc 3
Bn
Bc thi
2: mng hnh ty,ri ch si hnh c, cn i vi hnh l v hng lng th
ra Sau
schkhiv bn
thi nng
nh.Bnh
qua,ph trc
th cho khi n
xng bn
vo ninn chn
cng vi qua
ncnc si ri cho vo
btlnh,
vi s
khilng
nc va n. cht nc b i ri cho tip nc ngp ni v
si bn
Nu
ninh nh
trongmun
vng n ph b chn th bn cho tht b vo nc ninh xng luc qua
2 gi.
n khi mm th vt ra bt cho thm hnh v hng ri chan nc dng nng.
Vi tht b th bn tin hnh thi lt tht mng, cng c th p gia v trc v
xo ln qua, hoc bn ch cn p cho ngm gia v hoc khng cn p gia v cng
c.
 Ch ri, i khi cn gi lri

CH RI

c trng, l mt trong nhng

mnchrnc bit ca
ngi Vit. Trong khi mn n
tng i t ph bin ti mt s
vng min k c nhng ni c
ri, n li kh ph thng trong
m thc ca ngiH Ni. Tnh
ph thng ca n, phng din
no do y l mt trong
nhng mn n c nguyn liu
chnh lrid lm nht.
Nhng phng din khc, y
l mt mn ri ph bin nht,
c c ri l ngi ta thng
ngh n vic lm mn ch ri.
 CCH LM CH RI
Cho ri lm sch vo t, dng 3 ci a nh nhuyn. Mt s ngi thch
nh s cn nguyn con ri hoc nhng on ri, khi n cm nhn v mm
gin ln cn ngon hn, nhng mt s ngi thch nh tht nhuyn cho s
nhn con ri cn nguyn trong ming ch. Sau cho tht vo tip tc nh u.
Ri khng th thiu c gia v chnh l vqut. Chnh v qut lm cho cc mn

ri c trng vi hng v thm ngon kh t, thm na, v qut vi tinh du s

gip mn n qu nhiu cht b ny d tiu ha hn, khng b y bng. Nn
chn loi qut c v mng, thm. c bit l v qut mt thi gian cho kh
se li s thm hn l v qut cn ti. V qut, hnh hoa, th l v mt cht t
bm tht nh, trn u vo t ri. p trng, cho cht nc mm,m chnh, ht
nm vo nh ln, thy hn hp do qunh v dy mi thm l c. Nu cha
thy dy mi thm c th cho tng cht v qut vo, cn ch , nu qu nhiu v
qut s khin thnh phm b ng. Nu hn hp cha do u th p thm
trng.
Sau bc cho ln bp, chodu nhocm ncvo v dng mui mc tng

tha ri cho vo cho rn. Nn dng m nc khi rn s thm v ngon hn.

dy ca ming khong 0,5 n 0,75 cm. La nh mn ri chn u, khng b
chy. Rn xong mt m li dng v li ht ht nhng xc ri chy kht ri ra
cho du trc khi cho m khc vo rn tip. Yu cu thnh phm phi chn vng
bn ngoi nhng khng b kh xc, khng chy kht. a thnh phm ra a, rc
cht ht tiu ln trn v n khi cn nng, chm nc mm ngon pha chanh, t v
n km vi ngn rau thm nhhng thm,rau mi. Mn ch ri c c im l
CM LNG VNG
Cm Lng Vngl mt c sn m thc ca
Vit Nam. y l mt sn phm c trng ca
lng Vng (thn Hu) cch trung tm H Ni
khong 56km, nay l phng Dch Vng,
qun Cu Giy, H Ni.
 Khng ai n cm bng a hay bng tha, mi ln n
khng qu nhiu. Bi nu n trong lc vi vng hp
tp s khng tn hng hng v trn y ca Cm.
Khi n, ngi thng thc nhm mt cht cm nh, ht
h hng cm thm man mt, b vo ming nhai
chm. V ngt, do ca cm quyn vi hng l sen bc
ngoi to nn mt thc qu qu hp dn, thanh tao.
C ngi n cm vi hng ngc , vi chui tiu trng
cuc. Nhng nhiu ngi H Ni khc li c thi quen
ch n ring cm m khng km vi bt c th g, c
th mi ht c nhng hng v t ngt ngo n
thanh mt, t mu sc n ci mm ci thm ca cm.
N ch l n v khng cn th g b tr, nh c gi p
ch cn th trang sc bc vng no c.
BN THANG
Bn thangl mt c sn m thc ca ngi
H Ni.
CCH LM

Lm bn thang l mt qu trnh cu k, t phn chun b n nu. c tnh

phi cn n 20 nguyn liu mi lm bn thang.
Rau rm,mi tu,trngg rn mng,ln gx,gi lathi si ri u trn

nn bn trng. Bn phi l loi bn si nh. Trn rctmbng v ri vi lt

lp xng.
Nc dngphi l loi nc trong, nng chan va bt. n bn thang km gia v
nhgim,t,ti,ht tiuhoc thm chtmm tm. c ni nc dng ngon
cng l mt s tng hp c chn lc t xng g v mt con mc kh ( ngt
nc).
S v cng thiu st nu vit v bn thang H Ni m khng nhc n phn

c bit nht ca n: tinh duc cung. Ch cn mt cht u tm im vo

bt bn thang s dy mi thm c bit. Tic l hin nay c cung khng
cn nhiu na, ngi ta dng ha cht thay th song mi thm hi hc hn.
Mt bt bn thang y s khng th thiu c ci ngm, hay cn c bit

di ci tn gc Tu l ca-la-thu.
Mt d bn ca bn thang l bn thang kh: nc dng khng chan cng bt

m ch trng qua bn cho nng. Vn y cc v k trn song khng hp nh

khi n bn nc.
 BNH CUN H NI
Bnh cun H Ni
Bt lm bnh l go c xay t

nn rt mn. Sau khi c lm

chn bi hi nc, l bnh s c
cun li vi nhn tht, mc nh v
nm hng c lm chn. Sau
ngi lm bnh s dng thanh
tre chia bnh va cun ra lm
4 khc ngn hn v by vo a.
Sau khi xp ln lt ht vo a,
mt t ructms c rc ln
trn cc ming bnh cun v trn
cng im vi cng rau thm
nhrau bc h,rau mi...Bnh
cun s c thng thc cng
vi bt nc chm c vi lt ch
v cht hnh kh trong .
NGUYN LIU
- BT LM BNH CUN (400G)
- NC SCH (1 1,5L)
- DU N (4 MUNG NH)
- THT NC VAI BM NH (200G LM NHN)
- MC NH, NM HNG
- HNH KH (KHONG 10 C)
- NC MM, GIA V, NG, CHANH, QUT, GIM GO, T,
HT TIU ( PHA NC CHM BNH CUN)
- RAU THM, RAU MI, X LCH
- NI HI TRNG BNH CUN

CCH LM BNH CUN BNG NI HI

BC 1: RANG HNH KH
- HNH KH BC V, THI LT MNG
- T CHO CHNG DNH SUNHOUSE LN BP (BP GAS
HOC BP HNG NGOI I), THM DU N VO CHO CHO
N KHI DU SI TH CHO KHONG 2/3 CH HNH KH
CHUN B VO PHI THM ( RC LN BNH SAU KHI
TRNG)
- HNH PHI THM, CHN VNG TH VT RA A LT SN
GIY THM DU RO
 Bc 3: Pha bt
Bc 2: Lm nhn
Bc 4:

bnh cun bnh cun

- p tht bm vi ch - Pha bt bnh cun Trng bnh Bc 5: Pha
hnh kh cn li, thm theo cng thc ghi cun bng nc chm bnh
mt t gia v v nc trn bao b (thng ni hi cun
mm (p khong 15 l 400g bt bnh - nc vo Nu cha bit
pht trong lc ch lm cun cn 1 1,5 lt ni hi (phi
mc nh, nm hng) cch pha nc
nc v 4 tha du m bo nc chm bnh cun
- Mc nh, nm hng
n nh) trong ni hi bn c th p
ngm nc m khong
10 pht sau ra - Dng bt bnh nng dng theo t l: 1
sch, b cung ri bm cun mua ti siu lm chn tha nc mm, 1
nh trn chung vi tht th s gip bn tit bnh) tha gim go, 1
- t cho ln bp v kim c thi gian - t mt tha ng, 6 tha
thm mt t du n vo ming vi bc
lm bt go v d nc (thm t, ti
un nng ln trn ni
- Cho tht bm p
thnh cng hn nu bm, qut, nc
gia v vo xo trn khng nm chc t hi ct chanh theo
cho cng nm hng, l pha bt go. Tuy - un si nc khu v tng gia
mc nh cho n khi nhin, nu mun trong ni hi, nh).
tht sn li v m bnh cun lm ti khi nc
th tt bp, tht nh c hng v c si th mc 1
ra bt (trong qu trnh mung bt
trng, bn c th t
xo, nm nm gia v
lm theo cng thc bnh vo
va n).
trong bi: trng mng
Cch lm bnh cu quanh ni ri
y vung
CHC NGON
MING