Group 1

- Dominika Risnanda
- Firdia Ayom
- Hanishalima Eka
- Heldayanti Sirenden
- Lina Lestari
- Risma Sofyani
 What is
ANEMIA ?
 Anemia is a condition which your blood has
a lower than normal number of red blood
cells.

Anemia also can occur if your red blood cells

don't contain enough hemoglobin.
Indicator of anemia according WHO
 SYMPTOMS
Easy fatigue and loss of energy
Unusually rapid heart beat, particularly with
exercise
Headache, particularly with exercise
Difficulty concentrating
Dizziness
Pale skin
Insomnia
Causes

Blood Loss
Diet
Diseases and Disease Treatments
Aplastic anemia
 According to the Depkes RI, the
impacts of anemia in adolescent
girls, among others :
Lowers concentration and learning achievement.
Decreases immune system so that it makes susceptible to
infectious diseases.
Degrades the level of fitness that will affect in low
productivity
Detracks stamina and work productivity.
Causes pallor.
 Prevention and treatment of
anemia

Simple adjustments to your lifestyle and

eating habits may help prevent and treat
anemia
In order to prevent anemia, it is
important to:
Eat a balanced healthy diet rich in iron.
Reduce tea and coffee intake as they make it
harder for your body to absorb iron.
Increase vitamin C intake as it may help iron
absorption.
Consumption 1 iron tablet every day when
menstruation.
Consumption 1 iron tablet every week.
Good sources of iron and Vit C: