EATING HEALTHY By: A Hard Working 7th Grade

Creative Techie
 Calories in Cheescakes

A HEALTHY EATING STYLE

1400
1270

1200 1160
1080 1110
1050
1000
860 870

Make healthy food choices by choosing from the 5 groups 800 710
600

Calories
600
Fruits, vegetables, grains, portion and dairy
400

Eat the right calories for you 200

Building a heathier eating style can help reduce overweight 0

cancer
diabetes
Eating fewer calories
Eating less sodium can reduce blood pressure Cheescakes

This graph shows the total calories in

Cheesecakes at the Cheesecake
factory
 HOW ARE MOOD INFLUENCES OR FOOD CHOICES
Cheescakes Sodium (mg)
700
610
Emotions affect our food choices 600
580

500 430 430

Sodium (mg)
positive mood indicated a desire to remain 400 370 360 340
280
300
healthy into their old age 200 137
100
positive moods who make healthier food 0

choices
are often thinking more about future health
benefits
negative moods, who focus more on the Cheescakes
immediate taste and sensory experience
This graph shows the total sodium in
Cheesecakes. If witch one you pick
depends on what mood your in
 MAKING SMART FOOD CHOICES Total Crabs (g) in Cheescakes

Brownie Sundae Cheesecake 250

Chocolate Peanut Butter Cookie-Dough

113
Cheesecake

obesity and eating behaviors are actually a result of the way Chocolate Chip Cookie-Dough Cheesecake 106

our brains respond when faced with pleasures such as food Chocolate Oreo Mudslide Cheesecake 104

Cheescakes
Chocolate Coconut Cream Cheesecake 320
dopamine system, a neural pathway in the brain
Dutch Apple Caramel Streusel Cheesecake 100

is involved in the pathway in the brain known as the Cherry Cheescake 100

reward circuit Original Cheescake 62

Pumpkin Chesscake 95

Food reward includes both the pleasure we get from eating 0 50 100 150 200 250 300 350
Total crabs (g)
drive to consume tasty foods that are high in sugar, salt and
unhealthy fats The reward circuit controls witch
cheesecake you will chose
reward circuit, is so powerful that it can override the natural
mechanisms
 Cheescakes with the least amount of Calories
1000

900 860 870

800
710
700

600
600
Calories

500

400

300

200

100

0
Pumpkin Chesscake Original Cheescake Cherry Cheescake Dutch Apple Caramel Streusel
Cheesecake
Cheescakes

These are the healthier

HEALTHIER CHEESECAKES cheesecake options at the
Cheesecake factory
 Cheescakes wuth the most Calories
1400

1270

1200 1160
1110
1080
1050

1000
Calories

800

600

400

200

0
Chocolate Coconut Cream
Cheesecake
CHEESECAKES WITH MORE CALORIES
Chocolate Oreo Mudslide Chocolate Chip Cookie-Dough Chocolate Peanut Butter Brownie Sundae Cheesecake
Cheesecake Cheesecake Cookie-Dough Cheesecake
Cheescake s
These cheesecake are the more
unhealthy options at the
Cheesecake Factory
THANKS FOR WATCHING!!!