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  • Frozen Shoulder: TBR Presentation

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    mimi
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    This document provides instructions for 8 exercises to treat frozen shoulder. The exercises are: 1) pendulum swings, 2) twisting outward, 3) lifting the arm overhead, 4) twisting outward with the arm overhead, 5) kneeling on all fours, 6) pulling the arm down from above, 7) stretching the back of the shoulder, and 8) reaching the hand behind the back. The exercises should be done 5-10 times each with repetitions held for 20 seconds.

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    This document provides instructions for 8 exercises to treat frozen shoulder. The exercises are: 1) pendulum swings, 2) twisting outward, 3) lifting the arm overhead, 4) twisting outward with the arm overhead, 5) kneeling on all fours, 6) pulling the arm down from above, 7) stretching the back of the shoulder, and 8) reaching the hand behind the back. The exercises should be done 5-10 times each with repetitions held for 20 seconds.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views10 pages

    Frozen Shoulder: TBR Presentation

    Uploaded by

    mimi
    This document provides instructions for 8 exercises to treat frozen shoulder. The exercises are: 1) pendulum swings, 2) twisting outward, 3) lifting the arm overhead, 4) twisting outward with the arm overhead, 5) kneeling on all fours, 6) pulling the arm down from above, 7) stretching the back of the shoulder, and 8) reaching the hand behind the back. The exercises should be done 5-10 times each with repetitions held for 20 seconds.

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    © All Rights Reserved
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    of 10

    TBR PRESENTATION

    FROZEN SHOULDER

    Arranged by:
    Onika Adi Wijaya G4A015206

    Preceptor :
    dr. Untung Gunarto, Sp.S

    SMF ILMU PENYAKIT SARAF


    RSUD PROF. DR. MARGONO SOEKARDJO
    FAKULTAS KEDOKTERAN
    UNIVERSITAS JENDERAL SOEDIRMAN
    PURWOKERTO
    2017
    Exercises On Frozen Shoulder

    1. Pendulum
    Let arm hang down
    Swing arm
    forwards and back
    side to side
    around in circles (both ways)
    Repeat 510 times each movement
    Exercises On Frozen Shoulder
    2.Twisting outwards
    Keep elbow into your side throughout
    Push with unaffected arm so hand of
    problem side is moving away from the
    mid-line (can be done lying down)
    Do not let your body twist round to
    compensate
    Repeat 510 times
    Exercises On Frozen Shoulder

    3. Arm overhead
    Support problem arm with other hand at wrist
    and lift it up overhead
    Do not let your back arch
    Can start with elbows bent
    Repeat 510 times
    Exercises On Frozen Shoulder

    4. Twisting outwards/arm overhead


    Place hands behind neck or head, elbows up to
    ceiling
    Let elbows fall outwards
    Repeat 510 times
    Exercises On Frozen Shoulder

    5. Kneeling on all fours


    Gently sit back towards your heels
    To progress take your knees further
    away from your hands
    Repeat 510 times
    Exercises On Frozen Shoulder

    6. Sit or stand
    Try and set up a pulley system with the
    pulley or ring high above you. Pull down
    with your better arm to help lift the stiff
    arm up
    Repeat 10 times
    Exercises On Frozen Shoulder
    7. Stretching the back of the shoulder
    Take hand of your problem shoulder across body
    towards opposite shoulder
    Give gentle stretch by pulling with your uninvolved
    arm at the elbow
    Sometimes you can feel more stretch if you lie on
    your back to do the movement
    Repeat 5 times, holding for 20 seconds
    Exercises On Frozen Shoulder

    8. Hand behind back


    Grasp wrist of problem arm and;
    gently stretch hand towards your opposite buttock
    slide your arm up your back
    use a towel
    Repeat 5 times
    THANK YOU

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