Pre-sleep Exercise

Projects a Pulsing (Soft blue light)

Breathe in as the blue light gets bright, breathe
out as it goes dark
After several minutes, the soothing light rhythms
automatically stop, and your Zzzs start
Teaching yourself how breathe for relaxation and
shut down your racing thoughts
The breathing routine that cycles with the
projecting light will potentially reduce thought
stressors, says Lee A. Surkin
Massaging system
Perform pressures on a cavity just below the
corner of the eyes near the nose
After 1 minute, the system automatically switch
off
Relief of your nasal congestion effectively
If youre catching a cold, its can smoothen your
breath immediately