do a very important work? a) Open your book and study? b) Go on Facebook? c) Chat your friends? d) Watch tv? e) All before without open your book and study What is it? • It’s the act of replacing high-priority actions with tasks of lower priority or doing something from wich one derives enjoyment, and thus putting off important task to a later time. Proneness to procrastination Managing Distractions • Turn off notifications • Make it harder to go Social Media • Block the bigest time sink
Strategies to overcome procrastination
Managingn Energy Managing Time
• Take time to relax and • Prioritation rest • 25 min work – Short • Manage task level and brake stress • Tasks’ list Reference • https://intranet.ecu.edu.au/__data/assets/pdf_fil e/0015/20733/Procrastination.pdf • http://www.developgoodhabits.com/23_Anti_Pr ocrastination_Habits.pdf • https://www.bradford.ac.uk/academic- skills/media/academicskillsadvice/documents/ac ademicskillsresources/timemanagementandprocr astination/Teach-Yourself-Overcoming- Procrastination.pdf • https://www.raywenderlich.com/152259/fight- procrastination-usually-win