Pets

The Ultimate Stress Relievers

Release the Hounds!

 This morning is brought to you by Logan Hartwell

 And her pets!
 Spoon the St. Bernard and Bernese mix (F, 6 years old)
 Loki the Beagle mix (M, 3 years old)
 Scout the scaredy cat (M, 2 years old)
 Special guest Biskey, my roommate’s cat (M, 3 years old)
Comfort Creatures

 Pets can be a huge responsibility but also one of the greatest comforts
 “Our pets decrease our reactions to stressful situations”
Vetstreet. (March 4, 2015). 8 ways your pet can help relieve your stress.
http://www.vetstreet.com/our-pet-experts/8-ways-your-pet-can-help-relieve-your-stress
 Multiple studies have shown positive mental health upon interacting with a pet
 For example:
 Decreasing blood pressure
 Potential for exercise
 Reducing loneliness
 Fulfills the need for touch
 Can help you focus on the present instead of past or future
 They can make you laugh and support you when you are down
Barking Up The Wrong Tree

 There is always pros and cons to owning pets

 It is very much a responsibility and an expense
 Studies have shown that pets can help relieve stress
 It can also help improve mental health for similar reasons
 The benefits of owning pets far outweigh the cons for me personally
 In conclusion, they are very good boys and girl!