LACK OF SLEEP

&
 SOME THINGS MAKE
US LACK OF SLEEP
1. 4.

2. 5.

3. 6.
IDEAL SLEEP TIME BY AGE

Age A day
0-3 months 14-17 hours
4 - 11 months 12-15 hours
1-2 years 11-14 hours
3-5 years 10-13 hours
6 - 13 years 9-11 hours
14 - 17 years 8-10 hours
18 - 25 years 7-9 hours
26 – 64 years 7-9 hours
65 and above 7-8 hours
 EFFECTS OF SLEEP
DEPRIVATION

1. Physical 2. Weight increases

exhaustion and
stress

5. Depression and
psychological disorders

4. At risk of diabetes
3. dull skin
 SYMPTOMS OF SLEEP
DEPRIVATION

1. The eyelid feels heavy

2. Dizziness or
headache

3. Pain in some parts

of the body
HOW TO GET A
GOOD SLEEP

Good sleeping position Make your room as

comfortable as possible
Make a habit before Turn off the lamp
sleep

Set the right room

temperature
WHY ENOUGH SLEEP
IS SO IMPORTANT
Increase endurance
Optimize the ability of the brain
Not easy to stress and depression
More active and productive
Preventing diabetes
THANKS FOR YOUR
ATTENTION