CAN MOTIVATE

YOU TO DO YOUR
BEST EVEN UNDER
PRESSURE
H AS SLES & D EAD LINES
F RUSTRATIO NS
D EMANDS
WHAT
IS ?
STRESS
A NORMAL PHYSICAL
RESPONSE TO SUCH
SITUATIONS THAT
MAKES YOU FEEL
THREATENED OR
UPSET YOUR
BALANCE.
HOW DO YOU RESPOND TO IT?
FIRST

LEARN HOW TO RECOGNIZE WHEN

YOUR STRESS IS OUT OF CONTROL
IDENTIFY SYMPTOMS AND SIGNS OF STRESS
WHAT CAUSES STRESS?
STRESSORS
EXTERNAL STRESSORS

EXHAUSTING WORK
CONFLICT WITH YOUR
BOYFRIEND/GIRLFRIEND, BESTFRIEND,
HUSBAND/WIFE, AND FAMILY
INTERNAL STRESSORS

BEING IRRATIONAL
HAVING PESSIMISTIC THOUGHTS IN
LIFE
EFFECTS OF STRESS
DISRUPTS SYSTEMS IN YOUR
BODY

RAISES BLOOD PRESSURE

SUPPRESSES THE IMMUNE

SYSTEM
HAVING RISKS OF HEART
ATTACK & STROKE

LEADS TO INFERTILITY

SPEEDING UP THE AGING

PROCESS
CONCLUSION
STRESS IS PRESENT TO EVERYONE. IT’S UP
TO YOU ON HOW YOU FACE IT IN YOUR
EVERYDAY LIFE.