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  • Mindfullness: Mindfulness Isn't Difficult. We Just Need To Remember To Do It

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    Raymart Mateo
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    Mindfulness is about being present and aware of one's thoughts and surroundings. The document suggests that mindfulness is not difficult to practice, rather it simply requires remembering to be mindful and focus on the current moment. In just a few words, it promotes mindfulness as an achievable practice of self-awareness.

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    123qwer

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    MCH-10

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    Mindfulness is about being present and aware of one's thoughts and surroundings. The document suggests that mindfulness is not difficult to practice, rather it simply requires remembering to be mindful and focus on the current moment. In just a few words, it promotes mindfulness as an achievable practice of self-awareness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views1 page

    Mindfullness: Mindfulness Isn't Difficult. We Just Need To Remember To Do It

    Uploaded by

    Raymart Mateo
    Mindfulness is about being present and aware of one's thoughts and surroundings. The document suggests that mindfulness is not difficult to practice, rather it simply requires remembering to be mindful and focus on the current moment. In just a few words, it promotes mindfulness as an achievable practice of self-awareness.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MINDFULLNESS

    Mindfulness isn’t difficult. We


    just need to remember to do it

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