Did you know:

Exercise is a form of
physical activity,
But physical activity
does not require exercise.
includes cardiovascular functioning, which is improved
by aerobic activities that get your heart and lungs
working faster.
It also includes muscle strength, flexibility, and
balance.
You don't need to get fancy, expensive equipment to
improve your fitness.
Walking
is an example way to get physical activity that is
available to almost everyone. Many house and garden
chores can help build strength as well.