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TAPING Presentasi D4
TAPING Presentasi D4
o INDIKASI TAPING
o KONTRA INDIKASI
o KARAKTERISTIK TAPING
o EFEK TAPING
o MELEPAS TAPING
o PENGGUNAAN TAPING
o BENTUK TAPING
o PENGULURAN
o TAPING PADA OTOT
o EFEK TAPING
o MELEPAS TAPING
o PENGGUNAAN TAPING
o BENTUK TAPING
o PENGULURAN
o TAPING PADA OTOT
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Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Kinesio® Taping after 12 Hours
© All images and text are copyrighted and property of the Kinesio Taping Association
Bentuk dasar Taping
I Y X Kipas
1. Warna
2. Cara memotong
3. Basis & Jangkar
4. Zona terapi
5. Kerutan kulit ?
6. Luka di kulit ?
Cara Memasang Taping
1. Make the skin clean and dry
2. Remove hair (if needed)
3. Cut the tape on a good length,
4. Takes account the stretch that you use
5. Corners of tape cut around for better adhesion
6. Don’t touch the adhesive side, because the tape paste
only 1 time
7. The basis and the anchor of the tape will always be placed
without stretch.
8. No wrinkles in the tape or in the skin under the tape,
because here will be easily blisters
9. If the tape is pasted, the tape rubbing hot for optimal
adhesion.
10. Remove the tape if there is irritation after more than a half
hour
Terminologi Aplikasi taping
• TARGET ZONE
Area yang akan ditaping
• BASIS
Bagian awal aplikasi tanpa tarikan
• ANCHOR
Bagian akhir aplikasi, tanpa tarikan
• ZONA TERAPI
tape setelah basis (dilakukan tarikan tape antara basis
dan anchor) / dengan stretch target zone / keduanya
Aplly the tape
Apply the tape from centre
PERSENTASI TARIKAN TAPE
• Sangat ringan 0 – 10 %
• Kertas dilepas 10 – 15 %
• Ringan 15 – 25 %
• Sedang 25 – 35 %
• Berat 50 – 75%
• Penuh 75 – 100%
DISTAL KE PROKSIMAL
(DARI INSERTIO KE ORIGO)
• Proksimal ke distal (O ke I)
• Untuk fasilitasi otot yang lemah, kronis dan pemulihan
• Tarikan 15 s/d 25% (15 – 50 % )
PROKSIMAL KE DISTAL
(DARI ORIGO KE INSERTIO)
• Distal ke Proksimal (I ke O)
• Untuk inhibisi otot yang overuse, akut dan spasme otot
• Tarikan 10 s/d 15 % (15 s/d 25 %)
• Proksimal ke distal (O ke I)
• Untuk fasilitasi otot yang lemah, kronis dan pemulihan
• Tarikan 15 s/d 25% (15 – 50 % )
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Melepas
Taping
“Skin from tape” method:
• Pull the skin back from
the tape
• Tape may be removed
while bathing
• hand lotion or oil (baby
or mineral) may be
applied to the tape to
break the adhesive
bonds comfortably
© All images and text are copyrighted and property of the Kinesio Taping Association
Kesimpulan
Tujuan aplikasi taping pada cedera olahraga :
1. Mengurangi nyeri
2. Memperbaiki sistem sirkulasi limfe
3. Fasilitasi inhibisi otot yang cedera
4. Stabilisasi sendi
Aplikasi Taping
REGIO LENGAN
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Deltoid Aplication
• Position: Flex Elbow, Shoulder to 90*
• Measure and cut “Y” tape
• Adhere anchor of “Y” to deltoid
tuberosity
• Activate the glue
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Deltoid Aplication
• Position: Horizontal
ADDuction
• 15-25% tension
• Activate adhesive
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General Shoulder Dengan Spasme Otot Deltoid Dan Bursitis Sub Akromialis
Anterior Posterior Instability Of The Shoulder
Blue tape:
•Arm 90°abduction, elbow flexion
• Tape with 100% stretch on AC-joint
• The two anchors without stretch
Red tape:
• Arm in neutral position
• Tape with 100% stretch, to the proximal
• Ventral anchor without stretch, arm in
extension
• Dorsal anchor without stretch, arm in
flexion
Option:
Possibly in combination with tape for M. deltoid
• M. Deltoid
• M. Subscapularis
• M. Coracobrachialis Frozen
Options:
Shoulder
• M. Supraspinatus
• M. Pectoralis minor
M. Trapezius
Combination of:
M. Supinator
O: epicondylus lateralis humeri
I: fascies lateralis radii (proximal 1/3 part)
F: supination underarm
1. Wrist flexors general with muscle technique (inhibition). Wrist in dorsal flexion.
2. ligament technique across flexor retinaculum (100% stretch) Wrist in dorsal flexion.
APLIKASI TAPING
REGIO TUNGKAI
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M. Hamstrings (M. Biceps Femoris, M. Semitendinosis)
• Skin function
• Circulatory and/ lymph optimalization
• Fascial contraction minimization
• Improve muscle coordination (muscle spindle
and GTO)
• Improve joint proprioception
Lateral Medial
Combination of:
•Patella tape
•Collateral ligament tape
•Extension movement tape
REGIO PUNGGUNG
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Erector Spinae Muscle Strain, Lumbar Region
I strip
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Erector Spinae Muscle Strain, Lumbar Region
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Erector Spinae Muscle Strain, Lumbar Region
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Erector Spinae Muscle Strain, Lumbar Region
End at T12-L1
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Erector Spinae Muscle Strain, Lumbar Region
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Erector Spinae Muscle Strain, Lumbar Region
Anchor at SI area
Paper-off tension
End at T12-L1
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LBP
Erector Spinae Muscle Strain, Lumbar Region
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KT Erector Spinae Muscle Strain, Lumbar Region Lab
• Completed Taping
• Erector Spinae Muscle Group
• Two erector “I” Strips
• P to D (O to I) Facilitation
• Paper off Tension
• Space Correction
• “I” Strip
• 25-50% Tension in the middle
over region of pain or spasm
• No tension on the ends
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Erector Spinae Muscle Strain, Lumbar Region Star Technique
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Erector Spinae Muscle Strain, Lumbar Region Star Technique
© All images and text are copyrighted and property of the Kinesio Taping Association
Erector Spinae Muscle Strain, Lumbar Region Star Technique
© All images and text are copyrighted and property of the Kinesio Taping Association
Erector Spinae Muscle Strain, Lumbar Region Star Technique
© All images and text are copyrighted and property of the Kinesio Taping Association
Erector Spinae Muscle Strain, Lumbar Region Star Technique
Activate adhesive
© All images and text are copyrighted and property of the Kinesio Taping Association
SEKIAN & TERIMAKASIH