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Stress management
in thyroid crisis
1.Write a journal or talk to
someone
2.Don’t take more than they
can handle
3.Time management
4.Keep positive attitude as
possible
5.Understand and accept
things that can’t control
6.Eating healthy diet.
7.Exercise.
8. Sleep and rest.
9. Leisure activities
6.Healthy way to relax.
a) Go for a walk.
b)Spend time in nature.
c) Spend time with positive
people.
d) Play with pet.
e)Work in garden
f) Curl up with good book.
g)Listen to music
h) Watch a comedy
i) Keep the sense of humor by
laughing
j) Take leisure time in between
work
k) Practice yoga.
Thank you..