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  • 休息和睡眠

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    Anonymous 43u2YpK972
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    体健

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    体健

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views4 pages

    休息和睡眠

    Uploaded by

    Anonymous 43u2YpK972
    体健

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    什么是休息？

    •休息是停止工作或学习
    什么是睡觉？
    •指人进入睡眠状态
    休息的好处？
    •使人身心放松

    •消除疲劳

    •恢复精力的过程

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