triglycerides or phospholipids. – those fatty acids that are necessary for specific biochemical functions and must be supplied in the diet. Precursor for the synthesis of prostacyclin, which inhibits clumping of platelets and thus reduces formation. EPA is a carboxylic acid with a 20-carbon chain and five cis double bonds. One of the major fatty acids in the phospholipids of sperm and brain cells, as well in the retina. DHA's structure is a carboxylic acid with a 22-carbon chain and six cis double bonds. Reduce the incidence of cardiovascular disease. α-Linolenic acid is a carboxylic acid with an 18-carbon chain and three cis double bonds. is a physiologically significant omega−6 fatty acid and is the precursor for another fatty acid which is arachidonic acid. linoleic acid is a carboxylic acid with an 18- carbon chain and two cis double bonds. is a polyunsaturated fatty acid present in the phospholipids of membranes of the body's cells, and is abundant in the brain, muscles, liver.
arachidonic acid is a carboxylic acid with a
20-carbon chain and four cis-double bonds. - Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods. - Foods containing unsaturated fats include avocado, nuts, and vegetable oils such as canola and olive oils. Meat products contain both saturated and unsaturated fats.