The Difference People Who Are Diligent in

Sports Versus Rarely Sport

Group 3
1. Sleep Quality

 They are who diligently exercise have better sleep quality than They are who

rarely do physical activity. The survey results stated that 83% of people who

diligently do sports activities said they have good quality sleep, while they are

who rarely did physical activity only 56% said they had good sleep quality.
2. Heart Rate

 Heart rate at rest for those who diligently exercise is also less than those who

rarely exercise. This illustrates the response of the body, where those who

diligently exercise turns out at rest the body really - really responds to rest so that

the heart rate slows down.

3. Oxygen absorption

 Their bodies are diligent in exercising to absorb more oxygen so that

it helps the body's cells to have maximum activity and optimal

regeneration.
4. Calorie Needs

 On average, those who are diligent in exercising need 400 - 600 more calories so

that those who like snacks and snacking still have a higher range to avoid

obesity.
5. Life expectancy

 Berasarkan penelitian di Amerika, mereka yang jarang berolahraga memiliki

tingkat harapan hidup hingga 78tahun sementara mereka yang rajin

berolahraga 4 tahun lebih lam

6. Sweats

 Those who diligently do sports activities also sweat faster than those

who are rare. So that toxins in the body come out through sweat.
So based on our observations, people who are diligent in

exercising healthier than people who rarely exercise

THANKS....