Clenched fist

 Your body Loud voice

sends you
Red face

Racing &
signals,
pounding
heartbeat
when
Upset
you’re stomach
Sweat getting
angry.
 Overgeneralizing

 Obsessing over “shoulds” and “musts

 Mind reading and jumping to conclusions

 Collecting straws

 Blaming
 Out-of-control anger hurts your physical
health
 Out-of-control anger hurts your mental
health
 Out-of-control anger hurts your career
 Out-of-control anger hurts your
relationships with others
 Myths and Facts about anger

 I shouldn’t “hold in” my anger. It’s healthy to

vent and let it out.
 Anger, aggression, and intimidation help me
earn respect and get what I
want.
 I can’t help myself. Anger isn’t something you
can control its what you get from genes.
 The Goals of Anger
Management
“Don’t let anger
control you,
take control
over it”