PRAYER

Heavenly Father and Your Beloved

Son Jesus Christ,
We thank you for giving us
another life,
We thank you for another
Beautiful Morning.
As we go on through our lessons
today,
May you make us instruments to
do good things.
Please enlighten our minds,
Give us strength to participate in
our subject today.
 WHAT IS
YOUR
FAVORITE
FOOD?
IMPORTANCE OF
PROPER
NUTRITION
 WHAT IS
GOOD
NUTRITION?
Good nutrition is an
adequate, well balanced
diet with regular
physical activity.
THREE IMPORTANT
ELEMENTS OF
GOOD NUTRITION
QUALITIE
S OF
FOOD
THAT WE
NEED TO
EAT
1. The food must be
nutritious.
2. The food must
have satiety value.
3. The food must be
palatable.
4. It should prepare
with utmost care
considering sanitary
conditions.
5. It should be free
from toxic agents.
 ACTIVITY

Identify if the image is

healthy or unhealthy.
Explain why.
A. Write N if it is about nutrition, H for
health, and F for food.

1. Freedom from disease or physical

pain.
2. Eating the right kind of food at the
right time.
3. Complete fitness of the body.
4. Any substance that sustain life.
5. It nourishes the body when it ingested.

B. Write the qualities of food that we

need to eat. Explain each.
ASSIGNMENT:

Search the
characteristics of a
healthy & unhealthy
individual.