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Simple Exercise
at Office
Neck Exercise, Neck-Calliet Exercise
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Neck Exercise, Neck-Calliet Exercise
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z Stretching Shoulder
 Shoulder Exercise
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 External rotation of shoulder muscle

 Stretching chest (Pectoralis muscle)

 Stretching extensor elbow (triceps muscle)

z Overhead Stretch
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Pelvic Tilt Anterior Correction Exercise
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Pelvic Tilt Anterior Correction Exercise
 Back Stretch
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