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  • ABC Escuela

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    Byron Alvarado
    9 views26 pages
    The document provides a list of coping strategies for dealing with difficult emotions or stressful situations. Some of the strategies included are taking deep breaths, counting, drinking water, exercising, finding a safe space, listening to music, meditating, being mindful of one's emotions, painting, changing negative thoughts to positive thoughts, and using a safe space. The overall message is that using these different coping techniques can help someone manage strong feelings.

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    ABC

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    The document provides a list of coping strategies for dealing with difficult emotions or stressful situations. Some of the strategies included are taking deep breaths, counting, drinking water, exercising, finding a safe space, listening to music, meditating, being mindful of one's emotions, painting, changing negative thoughts to positive thoughts, and using a safe space. The overall message is that using these different coping techniques can help someone manage strong feelings.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views26 pages

    ABC Escuela

    Uploaded by

    Byron Alvarado
    The document provides a list of coping strategies for dealing with difficult emotions or stressful situations. Some of the strategies included are taking deep breaths, counting, drinking water, exercising, finding a safe space, listening to music, meditating, being mindful of one's emotions, painting, changing negative thoughts to positive thoughts, and using a safe space. The overall message is that using these different coping techniques can help someone manage strong feelings.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 26

    ASK

    for help
    BREATHE
    deeply and
    slowly
    COUNT
    forwards or
    backwards
    DRINK
    some cold
    water
    EXERCISE
    Run, jump,
    kick a ball
    or walk fast
    FIND
    a safe pleace
    GO
    to your
    happy pleace
    HUG
    a friend or
    family
    member
    IGNORE
    people who
    are annoying
    you
    JOKES
    to help you
    laugh
    KIND
    hands. Keep
    them to
    yourself
    LISTEN
    to calming
    music
    MEDITATE
    use yoga or
    mindfulness
    NAME
    the emotion
    you are
    feeling
    OBSERVE
    Use
    mindfulness
    techniques
    PAINT
    your
    feelings
    QUESTION
    your
    thoughts
    RUN
    as fast as
    you can
    SEPARATE
    yourself
    from the
    situation
    THOUGHTS
    negative to
    positive
    USE
    your safe
    pleace
    VOICE
    your
    concerns
    WRITE
    down your
    feelings
    EXHALE
    breathe out
    your
    feelings
    YELL
    as loud as
    you can into
    a pillow
    ZONE
    out and
    relax
    yourself

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