AEROBIC EXERCISES

• is a form of physical exercise that

combines rhythmic exercise with
stretching and strength training routines
with the goal of improving all elements
of fitness
• It strengthens your heart and lungs
and trains your cardiovascular
system to manage and deliver
oxygen more quickly and efficiently
throughout your body.
 Benefits of Aerobic Exercises
Helps reduce body fat
Improves your
circulation and helps Helps you reach and
your body use oxygen maintain a healthy
better weight

Increases Improves sleep

endurance, Helps
reduce the risk of
Helps reduce stress,
developing heart tension, anxiety, and
disease depression
• List the different
aerobic exercises

• Choose a music

• Make a 3 min routine

from aerobic
exercises
PROPER EXECUTION 30%

VARIETY OF AEROBIC EXERCISES 20%

MASTERY 20%

CHOROEGRAPHY 15%

MUSICALITY 15%
 ASSIGNMENT
• ½ CROSSWISE
• MINIMUM OF 10 SENTENCES

• THINK OF ANY SPORT OR PHYSICAL

ACTIVITY THAT YOU INTENDED TO
ENGAGE IN. DO YOU THINK YOUR BODY
IS READY FOR THIS ACTIVITY? HOW LONG
DO YOU THINK YOUR ENERGY WILL LAST
IF YOU ENGAGE IN THIS ACTIVITY?