Sleeping is a natural periodic state of rest for the mind and body. Direct Correlations
• Adults who sleep between 6-8 hours a night tend to live
longer.
• Excess of sleep, however can lead to medical problems
including cardiovascular disease and diabetes. Hallucination Here's another intriguing case from the Guinness World Records.
In 1964, a 17-year-old high school student named Randy
Gardner beat the world record for sleep deprivation by staying awake for 264 hours (11 days) without using any stimulants. Sleep deprivation is the condition of not having enough sleep.