Nutrition Plate

ME11FA1
What is Nutrition Plate?
is a reminder to find your healthy eating
style and build it throughout your lifetime.
Everything you eat and drink matters. The
right mix can help you be healthier now
and in the future.
Plate Composition

 Vegetable and Fruits ½

 Whole Grains ¼
 Protein Power ¼
 Healthy Plant Oils ( in moderation)
 Water
Importance of Breakfast

Eating a healthy breakfast helps us feel

more focused for the coming day,
whether we are at work or simply getting
on with our daily routines.
Benefits of Breakfast
 Will boost your metabolism
 Keeps your blood sugar levels stable during the day
 Reduces risk for starving, cravings and overeating later in the day
 Helps feel fuller and ear fewer calories (to control your weight)
 Improves your concentration and productivity
Importance of Lunch

Lunch is an important meal for everyone.

It provides energy and nutrients to keep
the body and brain working efficiently
through the afternoon.
Importance of Dinner

a healthy and wholesome dinner can promote

better metabolic functions, which in turn
promotes greater success in your weight loss
efforts.
Good dinners have the power to balance the
endocrine system and blood sugar levels –
creating a terrific opportunity for you to benefit
from that 21 Day Fix or whatever diet plan you
are using.
Sources

 https://www.naturalbalancefoods.co.uk/community/healthy-living/the-
importance-of-breakfast/
 https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
 https://www.10tipsforhealth.com/10-tips-reasons-why-you-should-eat-
breakfast/
 https://www.provitamil.com/healthier-lifestyle/the-importance-of-eating-
lunch.htm