Nutrition

What are some

things we eat/do
that we think are
healthy?
https://cronometer.com
Input the
things you ate
over the past
day.
Nutrition Tips For Athletes
 Using the website go ahead by 3
days and design a meal plan that
highlights a healthy diet.

 Use the app to guide your meal

planning:
- Energy, Protein, Net Carbs, Fat.
Vitamins, Carbohydrates,
Minerals, Lipids, Proteins.
What Would Happen if you Didn't
Drink Water%3F
Add your water intake to your
chronometer.

Create a SMART Goal – how do

you plan to drink more water
over the next month?
What is one thing you learned
about your own diet?

2. How will you use this

information, in eating
healthier?

3. How does nutrition affect

athletic performance or your
day-to-day life style?