You are a medical student seeing John Doe, a 45-year-old man with a BMI of 38 kg/m2 who wants to lose weight but is unsure how to get started. He eats whatever he wants whenever he wants and doesn't currently exercise. You recommend that he start by making small, sustainable changes like keeping a food diary, cutting out sugary drinks, and starting an walking program to help him lose weight gradually through a calorie-controlled diet and regular physical activity.
You are a medical student seeing John Doe, a 45-year-old man with a BMI of 38 kg/m2 who wants to lose weight but is unsure how to get started. He eats whatever he wants whenever he wants and doesn't currently exercise. You recommend that he start by making small, sustainable changes like keeping a food diary, cutting out sugary drinks, and starting an walking program to help him lose weight gradually through a calorie-controlled diet and regular physical activity.
You are a medical student seeing John Doe, a 45-year-old man with a BMI of 38 kg/m2 who wants to lose weight but is unsure how to get started. He eats whatever he wants whenever he wants and doesn't currently exercise. You recommend that he start by making small, sustainable changes like keeping a food diary, cutting out sugary drinks, and starting an walking program to help him lose weight gradually through a calorie-controlled diet and regular physical activity.