The power of music to reduce

stress
 Problem
Along with the development of the era, the level of difficulty in the world of work is increasing so
people have less free time to reduce stress levels. In a short time, people need a means to reduce stress
levels to be more relaxed.
 DETAILS

• An office worker, has many tasks from superiors. To get a bonus, the worker must
complete the assignment. Apparently, the task increases the employee's stress. He has no
vacation time, so he needs the means to reduce stress levels in a short time.
• Employee committed suicide
• Drunk
• Drugs
 SOLUTION

• Music quiets the mind

• Music means to excite emotions
• Meditation
Employee committed suicide
DRUNK

• "Although alcohol can make you

feel drowsy, but your sleeping
quality may not be too good,
alcohol has a depressant effect
that will worsen feelings of anxiety
and make you feel more stressed,"
said Robinson.
 DRUGS
Suara.com
"Workers abusing drugs are caused
by several things, including high
levels of stress, money, lifestyle and
advanced users before they work,"
BNNP Head of Northern Aluku, Brig.
Gen. Drs Richard M. Nainggolan, said
here on Thursday
Music quiets the mind
– Listening to soft music, such as
classical music, can lower blood
pressure, heart rate, and stress
hormone levels. Try listening to the
song or the sound of nature and let
yourself drift in the melody.
MUSIC MEANS TO REDUCE EMOTIONS
MEDITIATION