Basketb

Qualitie
s
SPORTMANSHIP
- remember basic courtesy
and good manners
- Firm handshake with eye
contact
- High five to opposing
players
TEAMWORK
- Selfless and supportive
teammates
“we ” over “me”
leads to
“US over THEM”
POSITIVE
ATTITUDE
- Get over and do
what you need to
SUCCESS
RESPECT
- Pay it forward and get
it back
- be a role model
- Respect coaches,
officials and opponents
 A. If I have only an
HOUR,
what should I practice?
 *Going to work on
weakness or shore up
strengths?
 Ball
handling
to warm
 Move on to
shooting and do
drills that will get
you a high level
of shots
 Run after the
rebounds and
shoot close to
basket
MAKE A PLAN
A. I get really nervous
before games, how
can I feel more
comfortable?
*Before going out to
play, try closing your
eyes and try to
visualize yourself
playing well
 *Keep in mind
that you practice
hard everyday
and you work to
 FIVE
SECTIONS OF
TYPICAL
PRACTICE
1.DYNAMIC WARM
UP/BODY
MOVEMENT
2.SKILL WORK
3.TEAM STRATEGIES
4.SCRIMMAGE/SMALL
SIDED GAMES (SSG)
5.COOL DOWN
1.DYNAMIC WARM UP/BODY MOVEMENT
Jogging
Sprinting
Back Pedaling
Sliding
Change of Direction
Jumping
Landing
Lunging
Skipping
2.SKILL WORK
 Drills that teaches you how to perform
the skill movement correctly
 Shooting
 Position

“Shooting percentage is just as much

about decision making as it about
technique.”-Jeff Van Gundy
3.TEAM STRATEGIES
Offense
Defense
Set Plays
Special Situations
4.SCRIMMAGE/SMALL SIDED GAMES (SSG)
 a practice — not an
official game
5.COOL DOWN
 consist of a couple of
minutes of slow jogging and
walking up and down the
court and then few static
stretching.