Re-arrange the

jumbled letters
and come up with
the correct word
A.Individual
and Dual
Sports
B.Team Sports
sthyone
What are
examples of
individual &
dual sports?
What are
examples of
team sports?
What is
physical
activity?
Physical Activity
– movement of
the body that
uses energy.
 Physical Activity
How intense are you:
1. Light
2. Moderate
3. Vigorous
 Light
You feel easy.
Example:
•Walking
•Sweeping
 Moderate
Feels somewhat hard.
Example:
•Active playing
•Gardening
 Vigorous
Feels hard.
Example:
•Swimming
•Running
What are the
benefits of
engaging to
physical
activities?
1. Improves
cardiovascular
system
2. Helps
maintain
weight
3. Enhance
bones
strength.
4. Improves
athletic
ability.
 What are the
differences among
aerobic, muscle and
bone strengthening
activities?
•Makes you sweat
•Causes you to breath
harder
•Strengthens your heart and
cardiovascular system.
•Jogging
•Indoor cycling
•Dancing
activities that will
keep your bones fit
and improves
balance.
•Jumping
•Gymnastics
activities that involves
muscles as they move
against resistance.
•Working out with
barbells
•Work out with machines
Questions?
SHORT
QUIZ
1. Swimming
2. Walking
3. Sweeping
4. Active
Playing
5. Running
6. Gardening
7. Dancing
8. Basketball
9. Bicycling
10. Hanging
Laundry
11-13.
Type of Physical
Activities.
14-17.
What are the
benefits of
engaging to
physical activities?