Professional Documents
Culture Documents
Insomnia
Pendahuluan
Insomnia merupakan suatu gangguan tidur yang terjadi jika
pasien lansia tidur < 4 jam dalam sehari
TAHAP 3 TAHAP 4
Keadaan rileks
Keadaan fisik menurun Fisik lemah lunglai
susah dibangunkan Sulit dibangunkan
Penurunan denyut jantung dan nafas
REM
MIMPI
Melatonin
NREM
TAHAP 1 TAHAP 2
Tidur ringan
Sadar Tidur
proses tubuh menurun
TAHAP 3 TAHAP 4
Keadaan rileks
Keadaan fisik menurun Fisik lemah lunglai
susah dibangunkan Sulit dibangunkan
Penurunan denyut jantung dan nafas
REM
MIMPI
• REM sleep (ie, paradoxical desynchronized sleep) is the stage of sleep
during which muscle tone decreases markedly; this stage is associated
with bursts of conjugate gaze and dreaming. Relative amounts of REM
sleep are maintained until extreme old age, when they show some
decline.
• Non-REM sleep is subdivided into 4 stages. Stages 1 and 2 constitute light
sleep, and stages 3 and 4 are called deep sleep or [#OLE_LINK1]slow-wave
sleep (SWS). With aging, an increase in the duration of stage 1 sleep and
an increase in the number of shifts into stage 1 sleep occur. Stages 3 and 4
decrease markedly with age; in extreme old age (>90 years), stages 3 and
4 may disappear completely. Some studies, however, have found that
elderly women tend to have normal or even increased stage 3 sleep,
whereas men have normal or reduced stage 3 sleep.