Chapter 5:

The Pain - Body

 “
““The greater part of most people’s
thinking is involuntary, automatic, and
repetitive. It is no more than a kind of
mental static and fulfils no real
purpose.”
1.
The Birth of
Emotion
“Emotion is the body’s reaction to
your mind.”
2.
Emotions and The
Ego
“The voice in the head tells a story
that the body believes in and reacts
to.”
3.
The Duck with a
Human Kind
“Flap your wings and return to the
present moment.”
4.
Carrying the Past
“Nothing ever happened in the
past that can prevent you from
being present now; and if the past
cannot prevent you from being
present now, what power does it
have?”
5.
Individual and
Collective
“Any negative emotion that is not
fully faced and seen for what it is in
the moment it arises does not
completely dissolve. It leaves
behind a remnant of pain.”
Thank you!
… to be continued …