A BALANCED DIET

HANIS NADIAH BINTI ONN (186805)

NURASLINDA BINTI SAID (187283)
•Eat a variety food that give nutrients
•For feel good, health and have energy
•Protein, carbohydrates, fat, water,
vitamins and mineral
WHAT’S HEALTHY EATING ABOUT ?
• FEELING GREAT
• HAVING MORE ENERGY
• BEING FIT
• IT IS ALL ABOUT HEALTHY LIVING
STRATEGIES TO HELP YOU
• DRINKING MORE WATER
1. FLUSHES OUR SYSTEMS. THE KIDNEYS AND BLADDER OF WASTE
PRODUCTS AND TOXINS.
2. KEPT DEHYDRATED
3. LOSE WEIGHT
• LIMIT SUGARY FOOD, SALT AND REFINED-GRAINS PRODUCTS
1. To maintaining a nutritious diet and heathy weight and sugar
should be used in moderation.
HEALTHY FOOD AND PREFER TO EAT
• Not about strict dietary
• Choose fruits, vegetables and complex
FRUITS AND VEGETABLE
• Help to get vitamins and potassium
• Prevent from diabetes
• Eat 5 portion of fruit and vegetable
Complex carbohydrate
• Provide vitamins, minerals and fibre .
• Which helps regulate blood sugar.
conclusion
• Eat well and eat right
• Exercise regularly
• Adopt other healthy lifestyle programmers/activities