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Preslie Fisher

Heart Rate Powerpoint


Exercise one- Sit Ups

Resting heart rate- 65

Heart rate during this exercise- 86

Maximum heart rate- 220-15= 205bpm


Exercise Two- Lunges

Beginning Heart rate- 74

Heart rate during this exercise: 93


Exercise three- burpees

Beginning heart rate- 81

Heart rate during this exercise- 145


Exercise four- jumping jacks

Beginning heart rate- 89

Heart rate during this exercise-


117

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