self-care

ako muna, ako naman, ako rin

what is self-care

• anyactivity that
restores, sustains, or
improves your health

• helpspeople become the

best version of themselves
 self-care
is
not selfish
 Universal
Declaration of
Human Rights
Article 24

Everyone has the

right to rest and
leisure
if you think it’s selfish

• whatwould happen to the

people around?

• whatkind of burden would

you place on them if
you’re unable to fulfill
your role?
 stress
• it is not going away

• hasa cumulative
effect
don’t wait for
something to
happen
before you
decide to
take care of
yourself
possible factors
for stress
• domestic problems

• relationship problems

• financial problems

• mental health issues

• workload
• self-stigma
 challenges
• costly
• time consuming

• needs to be planned
ahead
types of
self-care
social self-care
• social media detox

• connect with an old

friend

• find a support group

• cut off toxic people

• make new friends

mental/intellectual
self-care
• puzzles
• self-discovery
• journaling
• identify your
triggers

• create a vision
board
spiritual self-care
• do good deeds

• goto your spiritual

place

• meditate
 emotional
self-care
• talk therapy

• identify your emotions

• learn to say “no” (or

“yes”)

• speak up

• practice forgiveness

• mindfulness
• laugh
• practice self-affirmation
physical self-care
• drink more water

• get good quality sleep

• declutter
• get some sun

• get a massage

• deep breathing exercises

• exercise
what isn’t self-care
• running away

• hurting yourself/others

• anything destructive
thank
you!