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 Waist Training Corset
An “Hourglass” Figure: This is why most women start waist training. The reason: It works.
Corsets “cinch” in the waist and accentuate the curves of the bustline and hips. The degree
to which your waistline shrinks depends on a number of factors. We recommend checking
out this before and after gallery to see results other women have experienced.

Improves Confidence: This definitely depends on your personality, but we hear from
women all the time who have received an immediate confidence boost when they put on
their corset and saw their waistline change.
Fashion Statement: It’s more common to waist train by wearing a corset or waist cincher
under your clothes (stealthing), but many women simply like the way corsets fit with their
style and outfits (see some playful examples). This makes it easier to waist train by simply
incorporating the corset as an outfit accessory.
 Waist Training Corset
Weight Loss: If you wear your corset during meal times (as many full-time waist trainers
do), you will find you cannot eat large portions of food. So yes, you can lose weight if you
choose to corset for long periods of time (especially before and during meal times). That
said, just wearing the corset won’t help you lose weight. Corsets don’t magically melt body
fat … they simply help limit food consumption when worn during a meal. See also The
Corset Diet: Fact or Fiction.
Support the Bustline: Corsets, especially Overbust corsets, help support the bustline. This
can be a big benefit for women with larger breasts (even helping alleviate back pressure
and pain).
Keep Warmer on Cool Days: Corsets are like another layer of clothing around your
midsection, and many women appreciate the extra warmth on cold days. (The flip side of
this is getting hot when wearing a corset on hot days.)
 Waist Training Corset
Pain Relief & Rehab: We know some women who wear corsets for pain relief and support
after back injuries. One of our customers, Teresa Panez, uses a corset as part of her rehab
program after a car accident. Read Teresa’s story. Another, Hannah, wears hers for pain
relief from scoliosis.
Postpartum Waist Strengthening & Tightening: Many women waist train to more quickly
return to their natural waist size after having a baby. Here’s a helpful blog and video on
the topic. We also know of at least one women who found waist training helped with her
postpartum depression.
11 things you need to know about waist training

• It makes you look slim at the waist

• It might lead to temporary weight loss
• But doesn’t get rid of body fat in the long run
• It can cause your organs to shift with potentially dangerous consequences
• It can cause dehydration
• It can affect your back muscles
• It can affect your breathing
• Don’t use it if you are still growing
• There can be other health issues
• Experts don’t recommend it
• It can be addictive
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