CARDIOVASCULAR

SYSTEM
BLOOD
• Blood
RESPIRATORY
SYSTEM
DIGESTIVE SYSTEM
Nutrients
These nutrients most come from food and they’re vital disease prevention
, growth, and good health

Good benefits of Nutrients

Reduce the risk of some diseases like
• Heart Disease •Reduce high blood pressure
• Diabetes •Lower high cholestero
• Cancers •Improve recover injury and illness
• Osteoporosis •Increased energy
6 essential Nutrients

1. Protein - mostly used in our body to build and repair muscle and
tissue

Protein can get into these foods

•meat •fish •beans •eggs •dairy milk,yogurts •beans and
many more
2. Carbohydrates
• are preferred source of energy from
• Bread,rice,pasta,oats
• Starchy veg's(potatoes,corn,pumpkin)
• Beans , dairy food
• Fruits
• Sugar/Honey
3. Fats
Used by the body as energy,storage of vitamins , production for
hormones and a protection for our organs

2 kind of fats

Saturated (Bad Fats)

-should be limited to intake,large amount can be bad in heart health.
• Meat fats , Butter, full dairy products, coconut oil and products and
etc.

Unsaturated (Good Fats)

we should aim to include more of these fats in our diet.
Small amount of fats

•Fish, Nuts, Avocadoes, Veg. Oil

Vitamins
Are important in the body not getting enough of these cause health
problem and diseases.
-Lower the risk of lung and prostate cancer and many more diseases
-can benefits healthy skin,vision and bones.
Minerals
• help support the body
• Essential body functions including

• Strong bones and teeth

• Regulating your metabolism
• Staying properly hydrated
Can benefits

Calcium- strengthening bones , healthy blood pressure

Iron- support red blood cells and hormone Creation

Zinc- boost Immune system and healing

Water
Improve brain function, flush out toxins,carry nutrients to cells, hydrate
body, prevent constipation.
Macronutrients
Large amount of quantity of foods that when we intake too much leads to
unhealthy body

Burger
Friend chicken
Rice
French fries
Beef steaks
And many more
Micronutrients
Small amount of quantity from food like vegetables and fruits