W H AT I S F I T T

PRINCIPLE?
Definition:
A breakdown of the recommendations for
exercises:
how often, how hard, how long and what kind.
F=FREQUENCY

How often are you physically active or

exercise?

You should exercise 5-7 times per week.

I=INTENSITY

How hard would you exercise?

When doing Aerobic exercise, your heart rate

should be in your target heart rate.

(130-180 beats per minute for an 11-13 year old)

T=TIME

How long should you exercise?

You should exercise for 30-60 minutes each day.

T=TYPE

The kind of exercise you are doing.

Aerobic exercise or Anaerobic exercise