STRESS RESPONSE

Collection of physiological changes that occur when you

face a perceived threat
STRESSORS
Situations where you feel the demands outweigh your
resources to successfully cope
CHANGES THAT OCCUR
- Redirection of blood away from extremities instead to major
organs
- Release of cortisol and other hormones (short term and long
term changes)
- Stress response is intended to give you a burst of energy
 MANAGING YOUR STRESS
• Stop for a moment (especially when you feel your muscles
tightening up) and take a few deep breaths
• Do a relaxing exercise. Swing your hands at your sides and stretch
• Take a power nap. Lie down and totally relax for a few minutes
• Find time to do the things you enjoy
• Leave your study area for a while to take a brisk walk
• Find a quiet place to read a magazine or novel during break or at
lunch
• If possible, look at some peaceful images such as forests, beaches,
etc.
• Look up.
• Keep something humorous on hand
• Keep a stress survival kit.